To truly actualize change, you have to engage in the work of making new choices every day. “Hitting rock bottom is like a death, and for some of us, it can literally bring us close to death. Holistic Psychology helps us find that intuitive voice, to trust it, and to let go of the “personality” that has been modeled and shaped by parent-figures, friends, teachers, and society at large, allowing us to bring consciousness to our unconscious selves. The practice of Holistic Psychology helps us reconnect to our inner guidance system, which conditioned patterns learned in early childhood have taught us to disconnect from. We navigate through the world running on blind autopilot, carrying out automatic, habitual behaviors that don’t serve us or reflect who we fundamentally are and what we deeply desire. So many of us exist in a state of unconsciousness. Healing is a conscious process that can be lived daily through changes in our habits and patterns. They work because they are both based in the science of epigenetics and the reality that we have far more impact over our mental wellness than we may think. The holistic methods-exercises that harness the power of the physical (with breathwork and bodywork), the psychological (by changing your relationship to your thoughts and past experiences), and the spiritual (by connecting to our authentic Self and to the greater collective)-are effective because the body, mind, and soul are connected. It tells a new, exciting story, where physical and psychological symptoms are messages, not lifelong diagnoses that can only be managed. This work gives you the power to transform yourself into the person you’ve always been at your core.

Holistic Psychology focuses on the mind, body, and soul in the service of rebalancing the body and nervous system and healing unresolved emotional wounds.

It’s a movement of empowerment that’s committed to the daily practice of creating your own wellness by breaking negative patterns, healing from your past, and creating your conscious Self. How to Do the Work is the testament of a revolutionary approach to mental, physical, and spiritual wellness called Holistic Psychology. With your awareness awakened, anything is possible. They are for each and every one of us who wants to change-who aches to heal, to thrive, to shine. They are not only for “spiritual” people. – James BaldwinĪwakenings are not mystical experiences that are reserved only for monks, mystics, and poets.

Not everything that is faced can be changed, but nothing can be changed until it is faced. Truly comprehending your past, listening to it, witnessing it, learning from it, is a process that enables deep change. The book offers a self-directed learning model that contains the information and prompts that will enable you to do the work of healing yourself each and every day. Favorite Takeaways – How to Do the Work by Dr.

Nicole le pera how to do the work